Weigh In record (no journal entry) for 16 October 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1430 kcal
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Fat: 36.50g | Prot: 67.86g | Carb: 218.35g.
Breakfast: Coffee (Instant) , Apples , Kellogg's Low Fat Granola Without Raisins, Hood Country Creamer, Activia Strawberry Yogurt. Lunch: Subway Double Chocolate Chip Cookie, Jason's Deli Italian Pasta Salad, Fresh & Easy Buffalo Chicken Wrap. Dinner: Sweet Potato, Omaha Steaks Chicken Breast Kabobs, Zucchini , Parmesan Cheese (Grated) . Snacks/Other: Wawa Mixed Fruit (Large), Bananas . more...
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2501 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 25 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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