Frankencheese's Journal, 16 October 2014

143.3 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 57.27g | Prot: 56.73g | Carb: 254.45g.   Lunch: Kuskus (Kypsennetty). Dinner: Omenasiideri, Karl Fazer Maitosuklaa, Skyr Mustaherukka-Banaani. Snacks/Other: Oivariini Oivariini, Pirkka Edamjuustoviipale, Paahtoleipä. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours. more...