wade17's Journal, 16 October 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 28.39g | Prot: 65.54g | Carb: 266.95g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Jimmy Dean Turkey Sausage Links, Old El Paso Fat Free Refried Beans. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Utz Extra Dark Specials Pretzels. more...

2580 kcal

Activities & Exercise: Driving - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...