Weigh In record (no journal entry) for 16 October 2014
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256.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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3162 kcal
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Fat: 102.69g | Prot: 105.13g | Carb: 382.75g.
Breakfast: Ocean Spray 100% Juice Apple, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Gala Apples, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Land O'Lakes 1% Lowfat Cottage Cheese, Raspberries. Dinner: Widmer Hefeweizen, Modelo Especial Beer, Peanut Butter, Ozark Hearth Wheat Hot Dog Buns. Snacks/Other: Halls Cough Drops, Chewing Gum (Sugarless), H.K. Anderson Peanut Butter Filled Nuggets, Bamboo Lane Crunchy Rice Rollers, Leinenkugel Summer Shandy, Chicken Express Jalapeno Popper, Hidden Valley Buttermilk Ranch Dressing, Coffee. more...
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3740 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour and 27 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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losing 16.8 lb a week
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