Weigh In record (no journal entry) for 15 October 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2186 kcal
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Fat: 68.29g | Prot: 132.61g | Carb: 274.83g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Ocean Spray Cran-Apple Juice Drink. Lunch: Light Mayonnaise, Lay's Lattice Cut Aged Cheddar & Black Pepper, Subway Pepperjack Cheese, Subway 3" Steak, Egg White & Cheese. Dinner: Welch's 100% Grape Juice, Green Peppers, Tomatoes, Tostitos Medium Salsa, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Ocean Spray 100% Juice Apple, Gala Apples, Cellucor C4 Extreme, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4243 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour and 14 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 49 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 10.1 lb a week
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