rodgav's Journal, 16 October 2014

191.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 31.50g | Prot: 121.25g | Carb: 202.25g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Frozen Whole Kernel Sweet Corn Stop & Shop Frozen Whole Kernel Sweet Corn, knorr Rice & Sauce, Butter Herb, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte. more...

2530 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...