kelc32's Journal, 07 October 2022

195.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 69.00g | Prot: 74.57g | Carb: 255.87g.   Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, International Delight Oreo Coffee Creamer, Whole Milk. Lunch: Grapes, Cheese Pizza. Dinner: Ranch Salad Dressing , Jasmine Rice (Cooked), Schwan's Diced Beef Tips & Gravy. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Great Value Sugar Cones, Breyers Mint Chocolate Chip Ice Cream, Raspberries . more...

2173 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...