Weigh In record (no journal entry) for 08 October 2022
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2698 kcal
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Fat: 157.35g | Prot: 201.62g | Carb: 237.31g.
Breakfast: Уксус (Яблочный). Lunch: Рыбный Бульон, Икра Селёдки, Молоки Селёдки, ДОМ Селёдка Отварная, Дом Селёдка на Воде, Лук. Dinner: Здоровое Меню Отруби Ржаные Экструдированные, Виноград, Светофор Арахис 🥜, СВОЁ НАШЕ Кефир 1 %, Живое Село Творог 5%..., Mega Power Протеин Шоколад. Snacks/Other: Светофор Арахис 🥜. more...
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2785 kcal
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Activities & Exercise:
Cooking - 36 minutes, Teaching - 5 hours and 31 minutes, Housework - 54 minutes, Google Fit - 16 hours and 59 minutes. more...
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losing 0.9 lb a week
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