Weigh In record (no journal entry) for 08 October 2022
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187.8 lb
Lost so far: 23.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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968 kcal
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Fat: 33.56g | Prot: 60.62g | Carb: 110.59g.
Breakfast: Jordans Low Sugar Granola, Blueberries, Bananas, Coles Light Greek Style Yoghurt, Honeydew Melon. Lunch: Sprouts, Beetroot, Tomatoes, Sprouts, Lettuce, Cucumber (with Peel), Capsicum, Coles Quiche Lorraine. Dinner: Zerella Spud Lite, Cooked Pumpkin (Fat Not Added in Cooking), Coles Wombok Cabbage, Sweet Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: T2 Caramel Brownie Loose Leaf Tea, Dairy Farmers Skim Milk, Black Tea, Ginger. more...
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losing 0.9 lb a week
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