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started doing 24 hour fasts 5 weeks ago. today I completed a 42 hour fast. I feel so much clearer and thrilled with my weight loss and 6" overall !!
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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651 kcal
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Fat: 39.52g | Prot: 38.37g | Carb: 37.57g.
Lunch: Pastrami Sandwich, Babybel Light. Dinner: Whipping Cream . Snacks/Other: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). more...
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losing 1.2 lb a week
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