Weigh In record (no journal entry) for 16 October 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1058 kcal
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Fat: 58.73g | Prot: 31.09g | Carb: 101.41g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Sweet Onions, Stokely's Diced Beets Canned, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Turkey Meatloaf Muffins. Snacks/Other: Pop Secret Extra Butter Popcorn, Butter or Sugar Cookie, Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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