Weigh In record (no journal entry) for 11 June 2011
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2250 kcal
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Fat: 70.35g | Prot: 183.63g | Carb: 213.11g.
Breakfast: 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla. Lunch: Ground Beef, Wild Rice, Premium Pork Sausage Regular, whole egg, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Potato Salad, Chicken Breast. Snacks/Other: Nectarines, Nonfat Plain Greek Yogurt (Chobani). more...
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losing 14.0 lb a week
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