Weigh In record (no journal entry) for 16 October 2014
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1212 kcal
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Fat: 35.45g | Prot: 43.20g | Carb: 192.25g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: The Popcorn Factory Caramel Popcorn. Dinner: Argo Tea Garden Lentil Salad. Snacks/Other: Silk Vanilla Soymilk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Lance Toasty Crackers with Real Peanut Butter, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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steady weight
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