Weigh In record (no journal entry) for 07 October 2022
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184.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2530 kcal
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Fat: 92.94g | Prot: 70.64g | Carb: 340.28g.
Breakfast: Austin Wheat Crackers with Cheddar Cheese, Toast with Jelly. Lunch: Hill Country Fare P-Nutty Bars, Bob Evans Sausage Breakfast Patty, Spaghetti. Dinner: Ham (Whole, Cured) , Baked Potato (Peel Eaten), Cooked Pinto, Calico or Red Beans. Snacks/Other: Austin Wheat Crackers with Cheddar Cheese, Coca-Cola Coca-Cola Classic, Pecan Nuts , Dairy Queen Hot Fudge Sundae (Medium), Anheuser-Busch Bud Light Beer. more...
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losing 6.6 lb a week
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