Weigh In record (no journal entry) for 07 October 2022
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171.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1944 kcal
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Fat: 96.07g | Prot: 36.75g | Carb: 221.18g.
Breakfast: Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Toppers Mac and Cheese Pizza. Snacks/Other: Pringles Original Potato Crisps, Jack Link's Original Beef Jerky (Package), Rich Ice Cream, Disaronno Amaretto, La Grande Galette French Butter Cookies, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 12.6 lb a week
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