Weigh In record (no journal entry) for 07 October 2022
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1557 kcal
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Fat: 74.66g | Prot: 76.79g | Carb: 142.97g.
Breakfast: Fresh & Easy Breakfast Potatoes, Cinnamon Sweet Roll Dough (with Frosting) , Publix Scrambled Eggs, HEB Cantaloupe Chunks, Fresh Pork Sausage . Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Enchilada with Cheese and Beef . Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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losing 0.5 lb a week
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