|
27.9%
|
133.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
1509 kcal
|
Fat: 73.15g | Prot: 85.08g | Carb: 144.63g.
Breakfast: Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein), Dried Plums Bite Size Pitted Prunes, Organic Protein Plant Based Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Low Sodium Lowfat Cottage Cheese, Bananas, Raw Almonds. Dinner: Rice Crackers. Snacks/Other: Beef Hot Dogs, Chocolate Chip Cookie. more...
|
|
1582 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniMarie63's weight history
|