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at 37 hours of fasting feel great
Down 2 mire lbs
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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562 kcal
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Fat: 35.45g | Prot: 31.78g | Carb: 32.78g.
Lunch: Butterball Turkey Bacon, Egg. Snacks/Other: Peanut Butter, Italian Salad Dressing (Fat Free) , Cooked Vegetables (Fat Not Added in Cooking). more...
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losing 14.0 lb a week
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