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stressful day yesterday. mom is sick.
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238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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1403 kcal
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Fat: 31.88g | Prot: 89.49g | Carb: 189.23g.
Breakfast: 100% Pure Orange Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Lowfat 2% Milk, 6" Double Subway Club. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hickory Smoked Pulled Chicken in Barbeque Sauce, Hot Dog Buns. more...
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gaining 7.0 lb a week
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