Weigh In record (no journal entry) for 07 October 2022
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154.8 lb
Lost so far: 35.0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2022:
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1868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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