Weigh In record (no journal entry) for 07 October 2022
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156.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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3028 kcal
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Fat: 127.54g | Prot: 152.53g | Carb: 339.03g.
Breakfast: Reese's 2 Peanut Butter Cups, Lactaid 100% Lactose Free Reduced Fat Milk, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, Kirkland Signature Chocolate Brownie Protein Bar, Havarti Cheese. Lunch: Bomb Pop Popsicle, Welch's Passion Fruit Juice, Chili's Corn on the Cob with Butter, Hillshire Farm Honey Ham, Green Giant Whole Kernel Sweet Corn, Kraft Mayo Real Mayonnaise, McDonald's French Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Dinner: Wal-Mart Bakery Marble Loaf Cake, Ciao Bella Strawberry Gelato, Thin Crust Pizza with Meat. more...
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losing 3.5 lb a week
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