Weigh In record (no journal entry) for 16 October 2014
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1236 kcal
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Fat: 106.28g | Prot: 56.28g | Carb: 18.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Coffee, nestle coffee creamer . Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Fried Egg, Bacon. Dinner: Peter Pan Creamy Peanut Butter, Tostitos Medium Salsa, American Cheese, Great Value Hamburger Patty. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Utz Hot & Spicy Pork Rinds. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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