Weigh In record (no journal entry) for 16 October 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2014:
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2358 kcal
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Fat: 81.50g | Prot: 73.46g | Carb: 320.38g.
Breakfast: Banane, Fettarmer Naturjoghurt, Äpfel, Choco Edition 72% Edelbitter, Kaffee, Kräutertee, Crownfield Cornflakes. Lunch: Sonnen Bassermann Hühnerfrikassee mit Spargel, Basmati-Reis (Gekocht), Krüger White Cappuccino, Kaffee, Kräutertee, Ice-Fantasy Sandwich Classic. Dinner: Ice-Fantasy Waffelhörnchen Vanille-Himbeer, Netto Schinkenwurst, Gutes Land Gouda , Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kräutertee. Snacks/Other: Choco Edition 72% Edelbitter, Lidl Bauernbrot (Grafschafter), Nutella Nutella, Schokoladenwaffeln. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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