Weigh In record (no journal entry) for 11 June 2011
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1760 kcal
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Fat: 67.29g | Prot: 87.18g | Carb: 218.76g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: White Tortilla Chips, Salsa. Dinner: 1% fat milk, Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter. Snacks/Other: 100% Natural String Cheese. more...
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steady weight
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