Weigh In record (no journal entry) for 11 June 2011
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2043 kcal
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Fat: 79.59g | Prot: 85.46g | Carb: 264.03g.
Breakfast: corn, tea with milk, watermelon. Lunch: honeydew, apple, orange. Dinner: almonds, cake, Beef, chicken fried rice. more...
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2557 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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steady weight
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