Weigh In record (no journal entry) for 11 June 2011
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1544 kcal
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Fat: 59.27g | Prot: 39.47g | Carb: 178.71g.
Breakfast: Lite Sliced Peaches, Fat Free Hazelnut Creamer. Lunch: Cool Ranch Tortilla Chips, 50% Light Cheddar Shredded Cheese, Tortilla Chips (White Corn). Dinner: Goji Berry Granola Bar. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Gourmet Popping Corn Original, Chardonnay, Gouda Cheese. more...
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2290 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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