Weigh In record (no journal entry) for 11 June 2011
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1601 kcal
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Fat: 83.65g | Prot: 75.04g | Carb: 109.87g.
Breakfast: ham, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: soft serve ice cream, grilled chicken salad, pickled egg. Dinner: watermelon . more...
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losing 1.2 lb a week
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plepper's weight history
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