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Good enery and focus yesterday morning. The afternoon was scattered... unable to concentrate.
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2011:
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1347 kcal
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Fat: 24.11g | Prot: 64.82g | Carb: 235.47g.
Breakfast: All-Bran Extra Fiber, tangerine, skim milk. Lunch: liver, tomato, orange, GREENS, white rice, vegetable soup. Dinner: scrambled egg, tomato, greens, white rice. Snacks/Other: orange, nonfat milk. more...
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1831 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 7.0 lb a week
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