|
Wedding pic on fridge
|
191.9 lb
Lost so far: 1.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1416 kcal
|
Fat: 47.17g | Prot: 98.69g | Carb: 156.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Walnuts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Nancy's Healthy Kitchen Lite Ranch Dressing, Chef Express Fresh Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chipotle Mexican Grill Chicken Salad. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|