fazzo54's Journal, 11 June 2011

114.0 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 51.23g | Prot: 72.00g | Carb: 225.32g.   Breakfast: soya milk, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: dried mango, walnut bread, cherry tomato, mayo, corn, carrot, mustard, egg. Dinner: soya yogurt, short grain brown rice, nasumiso. Snacks/Other: light or lite cream cheese, rice cake, tea, soya milk, butterscotch, egg, tea, soya milk. more...

1607 kcal

Activities & Exercise: Stretching (yoga) - 46 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...