Weigh In record (no journal entry) for 14 August 2009
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226.6 lb
Lost so far: 7.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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1603 kcal
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Fat: 117.58g | Prot: 110.72g | Carb: 24.26g.
Breakfast: butter, cooked bacon, egg. Lunch: Tuna Salad - Bimmer, romaine lettuce, cheddar cheese, mayo cholesterol. Dinner: canola, butter, parmesan, bay scallops, edamame private selection, cooked bacon. Snacks/Other: mayo cholesterol, hard egg, cooked bacon. more...
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losing 3.5 lb a week
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