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Ini apa yg salah ya?
makan cuma 1500 kalori
cm gk pernah olah raga
tp gk kurus2
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1538 kcal
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Fat: 41.13g | Prot: 95.86g | Carb: 187.84g.
Breakfast: Kopi (Diseduh dari Bubuk), Indocafe Coffeemix 3 in 1, Lele Goreng, Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bubur Ayam. more...
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2273 kcal
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Activities & Exercise:
Resting - 16 hours, Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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 Comments
Pengen kurus tapi gak mau olahraga.. hhmmm😌😌
06 Oct 22 by member: bebyindah
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😄😄😄 tp kan irit kalori klo makan
Cm 1500 kalori hitungannya
Percuma berarti kurang2in makanan
06 Oct 22 by member: Sinyo Target 70 Kg
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