Weigh In record (no journal entry) for 06 October 2022
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173.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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690 kcal
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Fat: 26.59g | Prot: 23.19g | Carb: 87.13g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Toppers Mac and Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 11.2 lb a week
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sliverhides's weight history
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