Rizvi's Journal, 11 June 2011

154.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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415 kcal

Fat: 22.75g | Prot: 33.23g | Carb: 16.41g.   Breakfast: chicken piece, chicken leg, white bread, tea with milk. more...

1843 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...