Weigh In record (no journal entry) for 06 October 2022
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2158 kcal
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Fat: 49.03g | Prot: 160.05g | Carb: 282.85g.
Breakfast: Now Foods Pea Protein, Berries, Honey, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), 100% Whole Wheat Pita Bread. Lunch: Whole Wheat Pita Bread . Dinner: Brown Gravy, Fresh Express Garden Salad, No Name Seasoned Croutons, Blue Cheese , Brown Rice (Medium-Grain, Cooked) , Publix Top Round London Broil. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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