Weigh In record (no journal entry) for 06 October 2022
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1630 kcal
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Fat: 73.04g | Prot: 59.27g | Carb: 193.01g.
Breakfast: Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, America's Choice Bacon Thick Sliced, Butter, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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