Weigh In record (no journal entry) for 06 October 2022
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270.0 lb
Lost so far: 34.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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980 kcal
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Fat: 17.94g | Prot: 76.80g | Carb: 129.78g.
Breakfast: Raspberries, Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value California Style Vegetable Mix. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers). more...
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gaining 1.4 lb a week
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