Weigh In record (no journal entry) for 16 October 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2014:
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1609 kcal
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Fat: 43.99g | Prot: 52.24g | Carb: 255.10g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. Lunch: Harris Teeter 7 Layer Mexican Bean Dip, Old El Paso Jalapeno Slices, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Old El Paso Refried Beans. Snacks/Other: Wawa Red Grapes, Green Giant Fresh Baby Cut Carrots, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Ranch Salad Dressing, Great Value Sweet Iced Tea, Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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2341 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 30 minutes, Exercise machine (slow) - 10 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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