SHANNON0825's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1542 * 96%
fat: 31.26g
|
protein: 86.86g
|
carbs: 236.50g
- -
Mon 5th: 498 * 31%
fat: 11.79g
|
protein: 18.07g
|
carbs: 83.23g
2122*  1624
November 2014
Fri 7th: 1264 * 79%
fat: 73.92g
|
protein: 69.28g
|
carbs: 79.63g
- -
October 2014
Thu 30th: 726 * 45%
fat: 32.68g
|
protein: 67.38g
|
carbs: 41.71g
- -
Thu 23rd: 1058 * 56%
fat: 50.81g
|
protein: 39.77g
|
carbs: 116.78g
2326*  1268
Wed 22nd: 2087 * 110%
fat: 97.91g
|
protein: 62.79g
|
carbs: 243.13g
2139*  52
Thu 16th: 1609 * 85%
fat: 43.99g
|
protein: 52.24g
|
carbs: 255.10g
2341*  732
Wed 15th: 140 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Thu 9th: 336 * 20%
fat: 22.12g
|
protein: 13.01g
|
carbs: 20.85g
- -
September 2014
Sat 27th: 493 * 35%
fat: 26.84g
|
protein: 15.59g
|
carbs: 47.10g
- -
November 2013
Mon 4th: 103 * 7%
fat: 3.00g
|
protein: 0.00g
|
carbs: 20.40g
- -
May 2012
Mon 21st: 2039 * 146%
fat: 90.69g
|
protein: 55.69g
|
carbs: 249.66g
- -

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