Weigh In record (no journal entry) for 15 October 2014
|
100.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
804 kcal
|
Fat: 62.36g | Prot: 46.40g | Carb: 13.50g.
Breakfast: bulletproof coffee. Lunch: Applegate Farms Natural Havarti Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Ralphs Classic Mayo. Dinner: Extra Virgin Olive Oil, Great Value Diced Canned Tomatoes, Chicken Stock, Price Chopper Celery, Onions, Dole Shredded Carrots, Skinless Chicken Breast, Red Onions. more...
|
|
1765 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 7 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Sleeping - 10 hours and 15 minutes, Shopping - 1 hour and 15 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeread's weight history
|