Weigh In record (no journal entry) for 06 October 2022
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2405 kcal
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Fat: 79.41g | Prot: 122.32g | Carb: 304.84g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Club Social Integral Tradicional. Lunch: Hershey's Special Dark 60% Cranberry, Seara Seleta Mista, Molho de Tomate, Alcaparras, Tilápia (Peixe) (Cozido,em Calor Seco), Café com Açúcar. Dinner: Café com Açúcar, Itambé Leite em Pó Integral, Café com Açúcar, Bordon Salsicha Ao Molho, Pão Francês. Snacks/Other: Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4382 kcal
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Activities & Exercise:
Driving - 57 minutes, Watching TV/Computer - 1 hour, Desk Work - 12 hours and 27 minutes, Dormir - 4 hours and 37 minutes, Google Fit - 4 hours and 59 minutes. more...
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gaining 1.5 lb a week
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