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Agora a porra ficou séria 😳
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1130 kcal
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Fat: 41.60g | Prot: 98.39g | Carb: 86.15g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Melancia. Snacks/Other: Nescau Nescau Ball. more...
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losing 6.9 lb a week
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