Weigh In record (no journal entry) for 06 October 2022
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190.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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560 kcal
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Fat: 20.00g | Prot: 31.00g | Carb: 57.00g.
Lunch: Wawa Italian Panini. more...
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losing 1.8 lb a week
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Ronanlime's weight history
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