Weigh In record (no journal entry) for 06 October 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1965 kcal
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Fat: 60.46g | Prot: 82.72g | Carb: 271.53g.
Breakfast: Kaufland Schweinemedaillons Gewürzt, Kaffee, Bronchibon Eukalyptus, Banane, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Ice-Fantasy Big Choc Classic, Brokkoli, Kartoffelpüree, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Lidl Bauernbrot (Grafschafter), Lindenhof Gouda, Kräutertee. more...
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losing 2.9 lb a week
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