a2citrix's Journal, 10 June 2011

159.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 65.24g | Prot: 103.97g | Carb: 203.43g.   Breakfast: muscle milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Mojo Bar - Honey Roasted Peanut. Dinner: Pink Lady Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Original 99% Fat Free Mixed Berry Yogurt, Wheat Thins Original Baked Snack Crackers. more...

2041 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...