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hua5590
Journal
11 Jun 11
hua5590's Journal, 11 June 2011
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Weigh In record (no journal entry) for 11 June 2011
119.0 lb
Lost so far:
8.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
1457 kcal
Fat: 43.38g | Prot: 50.66g | Carb: 220.64g.
Breakfast:
Rice Dumpling, Dou Hua.
Lunch:
Dou Hua.
Dinner:
olive oil, whole wheat spaghetti.
Snacks/Other:
lindt chocolate, hard boiled egg white.
more...
2558 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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