rem7144's Journal, 06 October 2022

217.3 lb Lost so far: 80.1 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 78.86g | Prot: 60.69g | Carb: 157.85g.   Breakfast: Tesco Low Fat Yogurt, Snack a Jacks Caramel Rice Cakes. Lunch: Cheese Sandwich. Dinner: Morrisons Signature Creme Brûlée, Waitrose Chicken Caesar Salad, Green Olives. Snacks/Other: Cheese Sandwich, Sandwich. more...

3726 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...