Weigh In record (no journal entry) for 05 October 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1915 kcal
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Fat: 95.26g | Prot: 78.24g | Carb: 137.69g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Gekookt Ei, Kwarkbol, Zanetti Mozzarella Di Bufala Campana. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Huls Groninger Metworst. more...
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gaining 7.7 lb a week
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