Weigh In record (no journal entry) for 06 October 2022
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1469 kcal
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Fat: 60.29g | Prot: 47.37g | Carb: 186.69g.
Breakfast: Exquisa Quark Genuß Erdbeere, Vitalis Knusper Pur Weniger Süß. Lunch: Pick Original Ungarische Salami, Konjaknudeln, Birkel Fadennudeln, Aggenstein Emmentaler Gerieben, Tomatenmark, Zwiebeln, Butter, Rote Tomaten, REWE Pasta Sauce Arrabiata. Dinner: Domino's Pizzabrötchen Knoblauch und Mozzarella. Snacks/Other: Buttercremetorte, Aerzener Gefüllter Streuselkuchen, Confiserie Firenze Mandel Bienenstich mit Puddingcreme. more...
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gaining 1.5 lb a week
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