krgen's Journal, 10 June 2011

170.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 51.32g | Prot: 99.36g | Carb: 147.60g.   Breakfast: olive oil, egg white, whole wheat toast, coffee, tomatoe, scallion, mushroom, broccoli. Lunch: dried apple, cherries, cucumber, cider vinegar, olive oil, White Albacore Tuna in Water, tomato, salad mix. Dinner: olive, Crumbled Feta, Lettuce Salad with Assorted Vegetables, olive oil, shrimp, yellow squash, broccoli. Snacks/Other: simply smart milk, dried apple, baby carrots, sabra hummus. more...

3108 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours. more...